本土劇女神曾莞婷的身材讓人超羨慕！今年37歲的她多年來保持完美體態，體重竟然沒有超過過5字頭，讓小編都覺得慚愧了~而日前曾莞婷也分享自己減肥及維持體重的飲食、運動秘訣，大家趕快筆記，夏天之前一定要剷肉成功！圖片來源：FB@曾莞婷
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曾莞婷常常在臉書、IG曬出火辣美照，她的身高有168公分，體重卻只有47公斤，是很多女生羨慕的身形。
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圖片來源：FB@曾莞婷
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#保濕 #花香 適用於染燙後受損髮質及護色唷^^
過去她也分享自己絕不會讓體重到5字頭，都維持在4開頭，大概就是46、47左右，看到8就會崩潰(小編想先哭一下)。不過女生因為年齡增長新陳代謝下降，很容易吃一點就胖，但曾莞婷多年來維持的飲食習慣，讓她可以不擔心變胖。
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACaxFS.img?h=810&w=1438&m=6&q=60&o=f&l=f&x=501&y=107"},"dpi":1.8,"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACaxFS.img?h=632&w=1123&m=6&q=60&o=f&l=f&x=501&y=107"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACaxFS.img?h=632&w=1123&m=6&q=60&o=f&l=f&x=501&y=107"}})
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圖片來源：FB@曾莞婷
少量多餐 控制20%澱粉
曾莞婷多年來維持少量多餐的習慣，不忌口、都能吃，只是絕不會吃撐，消化不好容易囤積就變胖，此外每餐都會有肉類、蔬菜，很少吃澱粉，量只會維持在每餐的20%。
延伸閱讀：《香蜜》穗禾圓臉變完美側顏！王一菲七日減肥餐+四飲食秘訣大公開
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圖片來源：FB@曾莞婷
牛肉對女生好 富含減肥必備的豐富蛋白質
蛋白質是減肥非常重要的營養，它是幫助燃燒脂肪的動力。而曾莞婷特別推薦女生吃牛肉，除了含有豐富鐵質之外，也蘊含高量減肥必備的蛋白質。
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACby9y.img?h=810&w=1438&m=6&q=60&o=f&l=f&x=500&y=154"},"dpi":1.8,"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACby9y.img?h=632&w=1123&m=6&q=60&o=f&l=f&x=500&y=154"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACby9y.img?h=632&w=1123&m=6&q=60&o=f&l=f&x=500&y=154"}})
圖片來源：FB@曾莞婷
早上空腹一杯溫開水 冷食是大忌 會降低代謝脂肪囤積
曾莞婷鮮少吃冰冷的食物，所以她並不愛減肥人常吃的生菜沙拉，因為冷食會降低身體代謝的效率，容易造成囤積脂肪，這點對新陳代謝下降的女生來說特別重要。而曾莞婷習慣早上空腹喝一杯溫開水再吃早餐。
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACaUSn.img?h=810&w=1438&m=6&q=60&o=f&l=f&x=493&y=90"},"dpi":1.8,"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACaUSn.img?h=632&w=1123&m=6&q=60&o=f&l=f&x=493&y=90"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACaUSn.img?h=632&w=1123&m=6&q=60&o=f&l=f&x=493&y=90"}})
圖片來源：FB@曾莞婷
減肥早餐 無糖豆漿、2顆水煮蛋、1根香蕉
曾莞婷積極瘦身期的早餐就是無糖豆漿、2顆水煮蛋、1根香蕉，早上就補充大量蛋白質，而她特別推薦吃香蕉，它也蘊含蛋白質，是非常好的減肥聖品。
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圖片來源：FB@曾莞婷
減肥期外食替代餐 無糖豆漿、地瓜
日前曾莞婷也首次嘗試錄製Vlog，影片中她就分享近期是她的瘦身期，她的外食替代餐就是無糖豆漿+地瓜，這是減肥的最佳拍檔，有蛋白質有纖維，吃了還有保持感。
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACby9D.img?h=810&w=1438&m=6&q=60&o=f&l=f&x=434&y=97"},"dpi":1.8,"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACby9D.img?h=632&w=1123&m=6&q=60&o=f&l=f&x=434&y=97"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACby9D.img?h=632&w=1123&m=6&q=60&o=f&l=f&x=434&y=97"}})
圖片來源：FB@曾莞婷
緊急瘦身方式 睡起來8小時後再進食
曾莞婷過去接受黃子佼採訪也提到，睡後空腹8小時再進食是她近日聽到的有效減肥方式，因為她自己就是這樣作息的人，難怪都胖不起來，不過這只推薦給需要緊急瘦身的人，同時也不要長期實施。
延伸閱讀：超強瘦身脂肪剋星！女星、健身教練也推薦的「一周小黃瓜減肥菜單」幫妳甩肉3公斤
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圖片來源：FB@曾莞婷
靠牆站幫你消耗熱量、燃燒脂肪
曾莞婷平時在家這招超簡單的「靠牆站」動作就能瘦！只要抬頭挺胸、縮腹夾背，後腦勺、肩胛骨、腳後跟都貼著牆，站個15分鐘就能明顯感覺身體發熱、冒汗，代表熱量在消耗、脂肪在燃燒，效果和跑步是一樣的！
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圖片來源：FB@曾莞婷
後抬腿避免下垂屁屁、馬鞍肉
曾莞婷平時長期拍戲時都是坐著，為了避免屁股肉肉下垂變馬鞍肉，她一有空就會後抬腿，只要感覺到屁股下緣痠痛就代表有校了。
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圖片來源：FB@曾莞婷
美腿終極秘訣 泡腳5分鐘、抬腿30分鐘
曾莞婷最讓人羨慕的就是那雙筆直纖細的美腿，她分享即使再累她都會泡腳5分鐘，舒緩放鬆又消水腫，再用乳液按摩，並且靠牆抬腿30分鐘，美腿就是這樣養出來的！
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACbfGP.img?h=810&w=1438&m=6&q=60&o=f&l=f&x=504&y=137"},"dpi":1.8,"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACbfGP.img?h=632&w=1123&m=6&q=60&o=f&l=f&x=504&y=137"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AACbfGP.img?h=632&w=1123&m=6&q=60&o=f&l=f&x=504&y=137"}})
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